Philosophy and Religion

I am flopping around like a sad dying fish over some dude who hurt my feelings. It’s absolutely ridiculous and unwarranted. There is zero logic to feeling this way over this guy, in this situation. Yet, I remain the salted slug before you.
How do you people stand it? HOW? How do you run around feeling your feelings all of the time? this is horrible. I do not understand. How on earth can you take this all of the time????