For me, I allways have a low burning fire of it whever I'm in a situation that makes me upset. I allways try to keep it down, but it's a constent. Then, when I can no longer hold it in anymore, it's like someone just threw gasoline, jet fuel, alcohal, pain thiner, and everything thing else flamable on to it and I just EXPLODE!
It hate it, I don't like being angry, but I do usealy fel better after the explosion. Worst to, cuse I have to clean the mess I've made between me and whoever I just exploded on.
I also have a problem with blacking out when I become very angry buring a fight, when I come back to, the other person is on the ground hurt rather badly. This has happened a total of 3 times, and it scares the living bajeebus outta me. It is the main reason I allways hold my anger back.
Uselay, when I want to get alot of anger out, I go somewhere private and scream myself horse. I also like to beat trees with sticks, cuse at least I'm not breaking anything important. It all helps though. The WORST way I deal with my anger (and other emotions) is that I have a tendancy to try to fuck the pain away. Meaningless sex to make myself feel better. I know it's wrong, but it's hard to control how I feel.
So, do you guys hold your anger back? how do you express it, and what sort of ways do you let it vent?
It hate it, I don't like being angry, but I do usealy fel better after the explosion. Worst to, cuse I have to clean the mess I've made between me and whoever I just exploded on.
I also have a problem with blacking out when I become very angry buring a fight, when I come back to, the other person is on the ground hurt rather badly. This has happened a total of 3 times, and it scares the living bajeebus outta me. It is the main reason I allways hold my anger back.
Uselay, when I want to get alot of anger out, I go somewhere private and scream myself horse. I also like to beat trees with sticks, cuse at least I'm not breaking anything important. It all helps though. The WORST way I deal with my anger (and other emotions) is that I have a tendancy to try to fuck the pain away. Meaningless sex to make myself feel better. I know it's wrong, but it's hard to control how I feel.
So, do you guys hold your anger back? how do you express it, and what sort of ways do you let it vent?