- MBTI
- infp
- Enneagram
- 4w5
I've had several total psychotic vacations in the past. They were extremely stressful before they 'broke', but when I was in them they weren't always so bad. i believe spiritual things came out of those experiences too; it's not just about 'brain mechanics', I reckon. Since my early twenties I've had experiences exactly like those described by adc, Indigo Sensor etc. I live with a lot of the symptoms schizophrenics have - flat affect at times, feelings of depersonalisation, and paranoia - but I am not schizophrenic and I have enough insight to interogate and question my own 'delusions' before they become actual clinical delusions. I think sometimes there is something in these things, however. acd - I am currently writing about blackbirds, so that tweaked my brain nipples a bit!
These days I know insanity is lurking at the peripherals, and I can start to get auditory hallucinations when I boil loud kettles or have my laptop humming like an air-conditioner. But I don't pay those things any mind and they don't worry me so much now.
The best advice for managing things was given above by anica - meds if you really need them, sensible diet, regular exercise, and plenty of sleep!
What I struggle with is whether I really need meds and whether I am missing out on some experiences that would be of value if I weren't on them (the side effects are a side issue but a significant one). The last time I did a trial without medication, under the care of a psychiatric nurse practitioner, I landed in the hospital (for the first time in 30 years) with a mixed mood episode. So...with that in mind, maybe I'd rather put up with the side effects of the medication than the effects of bipolar. I'd forgotten about that little episode until just now.