On weekends I consistenly add the variety of oat meal!
And that amount of variety would be devastating to an ISTJs sense of equillibrium, if it were not such a wholesome and nutritious food as oatmeal, am I right?
On weekends I consistenly add the variety of oat meal!
what does my sense of balance have to do with it?And that amount of variety would be devastating to an ISTJs sense of equillibrium, if it were not such a wholesome and nutritious food as oatmeal, am I right?
what does my sense of balance have to do with it?
My green tea is always so bitter. Teach me your ways Niff!
Try jasmine green tea if you haven't it's lighter, flowery-er and fragrant. Or don't steep it for too long?
If you define breakfast as a meal consumed in the morning, then I don't eat at anything at all. I prefer to go to the gym on an empty stomach and eat around noon.
If you define breakfast as the first meal of the day (whenever that is), then here's an example from today:
1 serving of carrots
1 serving of spinach
dextrose (only if I worked out that morning)
1 scoop of protein
1/4 pound of oatmeal
1 banana
2 bagels (plain, usually. Also only if I worked out that morning)
Lots of water
...then I move onto less carb-y things later in the day.
why workout on an empty stomach? unless you're using a sensitive PWO seems like it'd be better to consume before working out (just allocate adequate time space between the two.) Just personal preference?
What's dextrose do? Is it anything like glutamine where the benefits are debatable?
How much water do you consume a day?
It has to be the same item everyday or a wildly different item everyday. One or the other.And that amount of variety would be devastating to an ISTJs sense of equillibrium, if it were not such a wholesome and nutritious food as oatmeal, am I right?
I've read somewhere that you're supposed to burn more fat or to burn it faster, something like that. I used to do it in summer more frequently than now (because now I want to gain some more before "trimming" it down in spring) and I've trimmed quite a lot, I think. But... like with everything: some encourage it, some don't. I personally like it when fasted.why workout on an empty stomach?