Actually... "regular" ghosts and positive energies scare me as well. I've witnessed and been subject to many supernatural experiences, but I still fear it. For me, it's the fear of the unknown. ...if I knew the absolute truth behind paranormal activity, perhaps it would scare me less.
Regarding the darkness: For me, your post was reminiscent of the many episodes of sleep paralysis Ive had throughout my life. There is always that dark energy which tried to suck the life out of me. It's absolutely terrifying.
Ah!!
I’m sorry you have had to deal with that.
I have had my own issues in that similar vein starting when I was a small child.
My toys would move on their own...I would spontaneously go out of body when I fell asleep...so sometimes there was a transitional period of paralysis.
Not to mention certain entities had the ability to slow you down or freeze you in place.
I’ve purposefully meditated to that stage of hypnogogic mind state and you can fall into a state of paralysis along the way.
It’s usually accompanied by the strangest, loudest, most bizarre and sometimes downright frightening noises you can hear.
There is always this electrical buzzing noise for me...this was the same noise I remembered from the times as a child and when I heard it again while self-inducing this state it just about scared me to death.
Of course there are quite a few ways to go from there if you ever find yourself if that position again - you are not as stuck as you think.
When I was a child I learned to kick my left leg and break any paralysis I had...sometimes I still kick out on occasion...though it’s been a while since it was not something I was exploring on purpose.
Not sure if you are religious, but the Lord’s Prayer (I mentioned this to someone else) is actually a set of magic words in it’s own right.
It is spoken with a certain rhythm and cadence for a reason.
Most people though don’t direct it at the entity which is what they need to do.
There are protective things you can do around the house ahead of time to limit such occurrences also...just let me know if you want more suggestions?
BTW, thank you for all the likes and whatnot!
(You page is locked so I couldn’t post it there)
Take care and please let me know if I can help.