Fruiteloop
Community Member
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- INFP
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I was short as a kid and kind of short as an adult. I might have been deficient in some way.
I am low on food often but it is important to get nutrients rather than empty calories.
Some time in the future I am going to get Protein powder and a B-Complex.
Magnesium I already take.
These compounds work with B6 which I do not take yet:
zinc ---- selenium
.........\...../..................
...........B6...................
......../.......\.................
.....C------E..............
sulfur is said to be good for the liver and skin and nails,
So I take a sulfur compound as well.
At the hospital when I was sick they said I had a fatty liver.
My body mass index is 25.1
K2 and D3 is good for the bones (regulates calcium in the blood) but you need to absorb it to be effective.
omega 6 oil I have to ask the person at the health store the best way to take it.
I am low on food often but it is important to get nutrients rather than empty calories.
Some time in the future I am going to get Protein powder and a B-Complex.
Magnesium I already take.
These compounds work with B6 which I do not take yet:
zinc ---- selenium
.........\...../..................
...........B6...................
......../.......\.................
.....C------E..............
sulfur is said to be good for the liver and skin and nails,
So I take a sulfur compound as well.
At the hospital when I was sick they said I had a fatty liver.
My body mass index is 25.1
K2 and D3 is good for the bones (regulates calcium in the blood) but you need to absorb it to be effective.
omega 6 oil I have to ask the person at the health store the best way to take it.
