Could cut down on therapy bills. I'll keep in the loop. And start it tomorrow
Seeing this out of context. Looks like an alien using smiling faces to trick me into becoming dinner. Or those are the souls of its latest victims.
OK well, I kept this up for months. I am still doing it but every other day now, not each day. I will try to step this up. I think 5mins a day is a small investment to feel better. I am quite sure it did help, it pushes me to fix on being more positive and whilst I don't think I was really over negative, anything that steers us into more constructive ways of behaving is good.
So long story short ? I think it did work/help.
You're so much more dedicated than I am ensive:
Teach me your secrets, James