Vitamins Minerals Supplements

I was short as a kid and kind of short as an adult. I might have been deficient in some way.

I am low on food often but it is important to get nutrients rather than empty calories.

Some time in the future I am going to get Protein powder and a B-Complex.

Magnesium I already take.

These compounds work with B6 which I do not take yet:

zinc ---- selenium
.........\...../..................
...........B6...................
......../.......\.................
.....C------E..............

sulfur is said to be good for the liver and skin and nails,
So I take a sulfur compound as well.
At the hospital when I was sick they said I had a fatty liver.
My body mass index is 25.1

K2 and D3 is good for the bones (regulates calcium in the blood) but you need to absorb it to be effective.

omega 6 oil I have to ask the person at the health store the best way to take it.

I have only been taking them for a day but I noticed my afternoon depression is almost gone.

I do not think it be the case for everyone since I might be nutrient deficient well others might not be and still have depression. It works for me.

I need to buy a blender - mixing the shake powder in milk with a spoon isn't working well.

I saw my doctor yesterday and he said my testosterone may be a little low.

I told him I was tired all the time and he is going to check my vitamin D levels on some other things on a blood test.

Soda has phosphorus additives (food coloring) that directly enter the bloodstream.

Too much Phosphorus shuts down vitamin D production to compensate because vitamins D is used by the intestines to absorb phosphorus.

Magnesium helps the body absorb vitamin D but Soda causes too much phosphorus absorption so the body try to absorb less magnesium.

The kidneys as filters work harder to excrete the extra phosphorus.

Too much phosphorus can upset the calcium balance in bones.

It can lower testosterone because of receptors that require vitamin D are not activated.

Testosterone is active in creating vitamin D in the liver.

Testosterone binds to DNA to signal protein production in many cells.

So in men it can make you tired by lack of protein synthesis. We make less ATP energy form the mitochondria to make less proteins.

This means sugers acuminlate that are not used. Cells absorb less sugars to compensate and is excreted by kidneys (lots of sugar in Soda)

Amino acids are used to make proteins so we use less amino acids when too much phosphorus exists in the system.

Too many phosphates from Soda are bad for you.