All right, ready or not, the day has arrived! Today is the start of the first week of our twenty-one day self-discipline, fitness and goal oriented program. Every day, you are encouraged to post your individual goal sheets and then come back and edit them in the evening to see how well you did with keeping your goals. It's like the to-do list you're accountable for!
We do this for twenty-one days. No slacking. No whining (okay, maybe a bit of whining) and for all you people starting on a healthy lifestyle, no cheating!
This week, I want you guys & girls to think about the following:
Every day, remind yourself what you're doing this for. Why you're sweating like a sinner in church peddling away on the stationary bicycle, and why you have to say "no" to those delicious, otherwise innocent-looking cookies.
If you think it will help you, put up an affirmation of your goal somewhere where you can see it. "I am doing [such and such] because...."
Good luck this week!
NOTE: You don't have to make a new post every time you accomplish an activity for the day. If you feel the need to do that, just go back and edit the post where you posted your goals for the day by adding what you've done. You can also keep a list, or a mental list of your activities and simply come back to update your daily post at the end of the day or make a new post with a summarized list of your daily accomplishments, whichever you prefer. The idea is not to clutter up the forums with status updates every two minutes. lol.
Other Note: Wyst has been kind enough to compile a summary of clean eating. If you're feeling a little hard-pressed for healthy food choices, or you're about to head out to the grocery store, check out this post.
We do this for twenty-one days. No slacking. No whining (okay, maybe a bit of whining) and for all you people starting on a healthy lifestyle, no cheating!
This week, I want you guys & girls to think about the following:
Every day, remind yourself what you're doing this for. Why you're sweating like a sinner in church peddling away on the stationary bicycle, and why you have to say "no" to those delicious, otherwise innocent-looking cookies.
If you think it will help you, put up an affirmation of your goal somewhere where you can see it. "I am doing [such and such] because...."
Good luck this week!
NOTE: You don't have to make a new post every time you accomplish an activity for the day. If you feel the need to do that, just go back and edit the post where you posted your goals for the day by adding what you've done. You can also keep a list, or a mental list of your activities and simply come back to update your daily post at the end of the day or make a new post with a summarized list of your daily accomplishments, whichever you prefer. The idea is not to clutter up the forums with status updates every two minutes. lol.
Other Note: Wyst has been kind enough to compile a summary of clean eating. If you're feeling a little hard-pressed for healthy food choices, or you're about to head out to the grocery store, check out this post.
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