Resilience Scale Test

Your resilience score is 154

Your resilience level is moderately high, which means that you are doing well but believe you could do better. You possess all of the characteristics of a solid resilient personality but would like to strengthen your resilience. Others who scored between 146 and 160 find life meaningful in general and are rarely or only sometimes depressed. There may be many aspects of your life with which you are not satisfied such as your work, personal and/or professional relationships, how you spend your leisure time, and physical health, for example. You recognize that there is ‘room for improvement.’ Most of the time you have enough energy to get through the day and then some. You probably have a balanced life perspective in which you recognize that sometimes things go well, and sometimes they don’t. You enjoy your own company most of the time. You are dependable. You would benefit from recognizing your strengths in resilience but also areas where you are not as strong. You know from taking the Resilience Scale where you probably scored lower.

 

Your Resilience Score

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Your resilience score is 158
Your resilience level is moderately high, which means that you are doing well but believe you could do better. You possess all of the characteristics of a solid resilient personality but would like to strengthen your resilience. Others who scored between 146 and 160 find life meaningful in general and are rarely or only sometimes depressed. There may be many aspects of your life with which you are not satisfied such as your work, personal and/or professional relationships, how you spend your leisure time, and physical health, for example. You recognize that there is ‘room for improvement.’ Most of the time you have enough energy to get through the day and then some. You probably have a balanced life perspective in which you recognize that sometimes things go well, and sometimes they don’t. You enjoy your own company most of the time. You are dependable. You would benefit from recognizing your strengths in resilience but also areas where you are not as strong. You know from taking the Resilience Scale where you probably scored lower.

 

Your resilience score is 132
Your resilience level is moderate; neither high nor low. The good news is that you possess many characteristics of resilience and can build on those to keep strengthening your resilience. Others who scored between 131 and 145 have reported that while they are satisfied in general, many aspects of their life are not satisfactory. But you may be thinking that you need to make some changes. You are probably able to keep moving forward though you may not do so with enthusiasm. You may feel tired and emotionally drained at the end of the day. Overall, you are probably experiencing ups and downs. You can see the good things in your life if you work at it but tend to dwell on the things that aren

 

Your resilience score is 147

Your resilience level is moderately high, which means that you are doing well but believe you could do better. You possess all of the characteristics of a solid resilient personality but would like to strengthen your resilience. Others who scored between 146 and 160 find life meaningful in general and are rarely or only sometimes depressed. There may be many aspects of your life with which you are not satisfied such as your work, personal and/or professional relationships, how you spend your leisure time, and physical health, for example. You recognize that there is ‘room for improvement.’ Most of the time you have enough energy to get through the day and then some. You probably have a balanced life perspective in which you recognize that sometimes things go well, and sometimes they don’t. You enjoy your own company most of the time. You are dependable. You would benefit from recognizing your strengths in resilience but also areas where you are not as strong. You know from taking the Resilience Scale where you probably scored lower.

 

Your resilience score is 141

Your resilience level is moderate; neither high nor low. The good news is that you possess many characteristics of resilience and can build on those to keep strengthening your resilience. Others who scored between 131 and 145 have reported that while they are satisfied in general, many aspects of their life are not satisfactory. But you may be thinking that you need to make some changes. You are probably able to keep moving forward though you may not do so with enthusiasm. You may feel tired and emotionally drained at the end of the day. Overall, you are probably experiencing ups and downs. You can see the good things in your life if you work at it but tend to dwell on the things that aren

 

Your Resilience Score

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Your resilience score is 164
Your resilience level is high, which means that you are doing very well in almost all aspects of resilience. Others who scored between 161 and 175 report that they are rarely if ever depressed or anxious about their lives. When you score high in resilience, it usually means that you find life very purposeful and you are eager to get on with each new day. You tend to see life as an adventure and others describe you as optimistic and upbeat. You enjoy your own company and the company of others. Your life is balanced between work and play. Like everyone else, you sometimes have difficult and painful events including illness, death of family and friends, unemployment, and so forth. But unlike less resilient people, you are able to regain your equilibrium and keep moving forward. You have weathered many storms before and you are confident that you will manage again. You are dependable. You are definitely resourceful. Others seek you out because you are able to look at situations in a number of ways and therefore have a healthy perspective on life. You are self-confident. Overall, you are satisfied with your life.

 

Your resilience score is 167
Your resilience level is high, which means that you are doing very well in almost all aspects of resilience. Others who scored between 161 and 175 report that they are rarely if ever depressed or anxious about their lives. When you score high in resilience, it usually means that you find life very purposeful and you are eager to get on with each new day. You tend to see life as an adventure and others describe you as optimistic and upbeat. You enjoy your own company and the company of others. Your life is balanced between work and play. Like everyone else, you sometimes have difficult and painful events including illness, death of family and friends, unemployment, and so forth. But unlike less resilient people, you are able to regain your equilibrium and keep moving forward. You have weathered many storms before and you are confident that you will manage again. You are dependable. You are definitely resourceful. Others seek you out because you are able to look at situations in a number of ways and therefore have a healthy perspective on life. You are self-confident. Overall, you are satisfied with your life.

 

Your resilience score is 139
Your resilience level is moderate; neither high nor low. The good news is that you possess many characteristics of resilience and can build on those to keep strengthening your resilience. Others who scored between 131 and 145 have reported that while they are satisfied in general, many aspects of their life are not satisfactory. But you may be thinking that you need to make some changes. You are probably able to keep moving forward though you may not do so with enthusiasm. You may feel tired and emotionally drained at the end of the day. Overall, you are probably experiencing ups and downs. You can see the good things in your life if you work at it but tend to dwell on the things that aren’t going well. Your sense of humor may still be intact but you would like to laugh a little more and fret a little less. You can strengthen your resilience and doing so will make a significant and positive change in your life.

 

Your Resilience Score

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Your resilience score is 159
Your resilience level is moderately high, which means that you are doing well but believe you could do better. You possess all of the characteristics of a solid resilient personality but would like to strengthen your resilience. Others who scored between 146 and 160 find life meaningful in general and are rarely or only sometimes depressed. There may be many aspects of your life with which you are not satisfied such as your work, personal and/or professional relationships, how you spend your leisure time, and physical health, for example. You recognize that there is

 

164

 

Your resilience score is 134
Your resilience level is moderate; neither high nor low. The good news is that you possess many characteristics of resilience and can build on those to keep strengthening your resilience. Others who scored between 131 and 145 have reported that while they are satisfied in general, many aspects of their life are not satisfactory. But you may be thinking that you need to make some changes. You are probably able to keep moving forward though you may not do so with enthusiasm. You may feel tired and emotionally drained at the end of the day. Overall, you are probably experiencing ups and downs. You can see the good things in your life if you work at it but tend to dwell on the things that aren’t going well. Your sense of humor may still be intact but you would like to laugh a little more and fret a little less. You can strengthen your resilience and doing so will make a significant and positive change in your life.

 

Took it again


Your resilience score is 136

Your resilience level is moderate; neither high nor low. The good news is that you possess many characteristics of resilience and can build on those to keep strengthening your resilience.

Others who scored between 131 and 145 have reported that while they are satisfied in general, many aspects of their life are not satisfactory. But you may be thinking that you need to make some changes. You are probably able to keep moving forward though you may not do so with enthusiasm. You may feel tired and emotionally drained at the end of the day.

Overall, you are probably experiencing ups and downs. You can see the good things in your life if you work at it but tend to dwell on the things that aren

 

Your resilience score is 146
Your resilience level is moderately high, which means that you are doing well but believe you could do better. You possess all of the characteristics of a solid resilient personality but would like to strengthen your resilience. Others who scored between 146 and 160 find life meaningful in general and are rarely or only sometimes depressed. There may be many aspects of your life with which you are not satisfied such as your work, personal and/or professional relationships, how you spend your leisure time, and physical health, for example. You recognize that there is ‘room for improvement.’ Most of the time you have enough energy to get through the day and then some. You probably have a balanced life perspective in which you recognize that sometimes things go well, and sometimes they don’t. You enjoy your own company most of the time. You are dependable. You would benefit from recognizing your strengths in resilience but also areas where you are not as strong. You know from taking the Resilience Scale where you probably scored lower.

 

Your resilience score is 149

 

Your resilience score is 164

Your resilience level is high, which means that you are doing very well in almost all aspects of resilience. Others who scored between 161 and 175 report that they are rarely if ever depressed or anxious about their lives. When you score high in resilience, it usually means that you find life very purposeful and you are eager to get on with each new day. You tend to see life as an adventure and others describe you as optimistic and upbeat. You enjoy your own company and the company of others. Your life is balanced between work and play. Like everyone else, you sometimes have difficult and painful events including illness, death of family and friends, unemployment, and so forth. But unlike less resilient people, you are able to regain your equilibrium and keep moving forward. You have weathered many storms before and you are confident that you will manage again. You are dependable. You are definitely resourceful. Others seek you out because you are able to look at situations in a number of ways and therefore have a healthy perspective on life. You are self-confident. Overall, you are satisfied with your life.

 

Your resilience score is 125

Your resilience level is on the low end but this doesn’t mean you have zero resilience. Everyone is resilient to some degree. Other who have scored between 116 and 130 report some depression and anxiety in their lives. If you are like others, you are experiencing some problems in your life and are trying to resolve them. Some people have trouble letting go of things they have no control over. Maybe you feel unappreciated. Life may not seem very fulfilling but there are times you can see the ‘light at the end of the tunnel.’ You can strengthen your resilience and doing so will make a significant and positive change in your life.