You're not weird. In fact, this it is common to experience somatic manifestations of emotional stress. Some non-drug antidotes to this are: exercise, sports, meditation, hot baths and jacuzzis, massage, sex, long walks in the woods, more exercise, pleasant distractions of any kind, and most effective, experience that comes with age. As you get older and have experienced these emotions over and over, they become less effective at making you feel uncomfortable. You'll just take them in as data (yes, emotions are information, too) that you've seen many times before.