I know some ways to help peoples metabolisms quicken and little exercising tips. I bet more people on these forums do as well. Here are some of my tips I've read
1) Exercise in the morning. I've heard your metabolism is faster in the morning and so exercising in the morning will help give you more of an extra boost compared to at night, which will have your metabolism running normally which brings me to tip number 2.
2) Don't eat past eight o' clock Your metabolism gets slower at night.
3) Don't stay up too late The later you stay up, the more likely you're going to get hungry which means the more you're going to eat. Plus it's bad for your skin anyway.
4) Green tea, Green tea, Green tea Green tea has been proven to fasten your metabolism. Plus, unlike other types of tea, green tea is actually good for your teeth. You can also replace this instead of coffee in the morning since this has some caffeine in it as well. I heard that 4 cups of green tea can actually get you to lose 100 calories.
5) Drink lots of water, preferably chilled Water helps fasten your metabolism and helps clean your blood stream. It helps clean your body of toxins and the cold water helps your metabolism warm up the cold water.
6) Drink caffeine before a workout Caffeine gets you worked up and hyper, helping you with your exercise.
7) Listen to music while exercising It takes your mind off the pain and onto something else. Upbeat and fast music is usually the best.
8) Drink chocolate milk afterwards I read something about it from the FDA having all the nutrients then body needs after a workout.
9) Whole grains It'll prevent you from bloating. Make sure to drink tons of water too, though, so you don't get constipated.
10) Don't do long distance running It gets your legs thinner, but it gets rid of muscle as well which helps fasten your metabolism. Each pound of muscle burns 30-50 calories a day without you doing anything.
I hope this stuff helps! Feel free to add any other tips as well
1) Exercise in the morning. I've heard your metabolism is faster in the morning and so exercising in the morning will help give you more of an extra boost compared to at night, which will have your metabolism running normally which brings me to tip number 2.
2) Don't eat past eight o' clock Your metabolism gets slower at night.
3) Don't stay up too late The later you stay up, the more likely you're going to get hungry which means the more you're going to eat. Plus it's bad for your skin anyway.
4) Green tea, Green tea, Green tea Green tea has been proven to fasten your metabolism. Plus, unlike other types of tea, green tea is actually good for your teeth. You can also replace this instead of coffee in the morning since this has some caffeine in it as well. I heard that 4 cups of green tea can actually get you to lose 100 calories.
5) Drink lots of water, preferably chilled Water helps fasten your metabolism and helps clean your blood stream. It helps clean your body of toxins and the cold water helps your metabolism warm up the cold water.
6) Drink caffeine before a workout Caffeine gets you worked up and hyper, helping you with your exercise.
7) Listen to music while exercising It takes your mind off the pain and onto something else. Upbeat and fast music is usually the best.
8) Drink chocolate milk afterwards I read something about it from the FDA having all the nutrients then body needs after a workout.
9) Whole grains It'll prevent you from bloating. Make sure to drink tons of water too, though, so you don't get constipated.
10) Don't do long distance running It gets your legs thinner, but it gets rid of muscle as well which helps fasten your metabolism. Each pound of muscle burns 30-50 calories a day without you doing anything.
I hope this stuff helps! Feel free to add any other tips as well
