Exercising Tips and Ways to Make the Metabolism Faster

Don't exercise it makes you hungry.

 

Um, what?

this thread is scaring me a little tbh >_>

 

- take two teaspoons of L-glutamine powder, one upon waking and one before bed
- before breakfast have a cup of hot lemon water
- ginseng
- caffeine of any sort: black coffee, tea, caffeine pills- fyi diet pills are mostly caffeine anyway
- vitamin D
- B vitamins, especially vitamin B12
- having good cardiovascular health aids in increasing metabolism- go for a quick run in the morning
- small bursts of exercise spread out throughout the day (ie 10 minutes each time 4 times a day rather than one block of 40 minutes)
- fidgeting
- spices
- eating small meals spread out throughout the day (ie 5-6 small meals every day, one every two hours each not more than 300 calories)
- food containing fiber

 

Can anyone cite the science for any of this.

 

^
Keke too lazy. You can google it if you want. Nobody has to believe me.

 

Leeches work too.

 

Is there a need to?


I enjoy running though. Also squats are good excersize as well, seeing as lots of people have flab around the legs.


I also enjoy taking a knife to the fat after a long day of working out. It makes the results go by faster. Blood transfusions are expensive though

 

Get a knife and cut off the parts you dont like. Grab your big jelly belly and slice it off.

or

Go sit and be alone and find yourself. Dont eat during this time. It should take a few years if you are a "deep" person.

 

I'll give you some of my O- blood if you can teach me the secret to doing effective squats, without using a ball.

 

It's all in a manner of thinking too.
Remember that the mind controls the body.

Reducing salt and simple sugars in your diet can also do wonders for bloating.

 

Exactly 30 minutes after a meal, walk briskly (~50% max heart rate) for 20 minutes. This eliminates the typical insulin surge after a meal and, thus, inhibits the production of fat. This is from as yet unpublished data.

 

I heard that doing the whiteboy dance burns over 9000 calories per minute.

edit: This is from as yet unpublished data.

 

This is serious now, eat more fat and cut out the carbs, your body will be forced to burn the dietery fat as fuel, if you do this for long enough your body becomes more efficient and better able to use fat (including your own fat stores) as it's preferred fuel source. By eating like this your fat stores that have been locked away for ages are now readily available for enrgy.

 

LOL have fun maintaining that for more than a couple days!

edit: I'm not saying it's impossible. It's just hard to sustain for most people and can be impractical.

 

Lift weights, more muscle = more calories burnt. And girls will love the guns, bro. And if you're a girl, you don't have testicles, so you won't get jakt like the dudes.

And if you don't want to get jakt, then don't eat a shitload of food.

 

LOL! I am sure that it will burn quite some calories.
It takes sooo much balance and energy to do it.

 

If you want to be skinny with a high metabolism and noodle arms like me, just cut your balls off and start listening to asian pop.

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I've maintained it for 9 weeks so far and lost 8 and a half kilos, it's been pretty easy to stick to so far, especially since when I've cheated and had junk carbs it has made me feel terrible and my overall wellbeing and alertness is so much better now. Not to mention I'm not hungry and snacking all the time now.

 

Be under lots of stress so you lose your appetite. I lost 5kgs that way.