Greetings fellow Night Owls! Anyone here who has knowledge about DSPD - Delayed Sleep Phase Disorder? I am trying understand why I can’t go to bed at the same time as everyone else. After every time-off from the work it takes about 2 months of 7-16 working schedule to totally fuck up my energy levels.. I am planning to start working with something more flexible that allow me to sleep until 10 am since that is the time I always wake up at when I have a day-off. Wondering if anyone of you have done such adjustments to cope with your forever increasing sleep deficit?