sleep
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DSPD and the Night Owls
Greetings fellow Night Owls! Anyone here who has knowledge about DSPD - Delayed Sleep Phase Disorder? I am trying understand why I can’t go to bed at the same time as everyone else. After every time-off from the work it takes about 2 months of 7-16 working schedule to totally fuck up my energy...- TheFool
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- dspd insomnia sleep
- Replies: 27
- Forum: Psychology and MBTI
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P
[INFJ] Much better sleep and health by simply raising your bed by 5 degrees!
see http://www.inclinedbedtherapy.com http://www.frex.com.au/ibt.html Please share if you think this is valuable information :-)- puzzledheart
- Thread
- bed bed riser ibt inclined bed inclined bed therapy raise bed sleep
- Replies: 7
- Forum: Health and Wellness