insomnia | INFJ Forum


  1. TheFool

    DSPD and the Night Owls

    Greetings fellow Night Owls! Anyone here who has knowledge about DSPD - Delayed Sleep Phase Disorder? I am trying understand why I can’t go to bed at the same time as everyone else. After every time-off from the work it takes about 2 months of 7-16 working schedule to totally fuck up my energy...