If you've ever looked at the paleo diet, that's pretty much what I eat. So - lots of fish, almost a pound of vegetables per day, lots of good fats (flax oil, fish oil, coconut oil, etc), some lean meats, some fruits. And I mostly only drink water. The only paleo rule I break is to consume about 200 grams of oatmeal a day because you can't weight lift on a low carb diet. Well, you can - but it's agony and one of the most sub-optimal ways to do it. You may know this already since you're a ketogenic diet. But anyway, yeah, you
need the glycogen for any kind of anabolic training like that so I eat lots of oatmeal. But very little sugar (aside from what I get in fruit) or shit-tastic carbs like white rice.
As far as weight training, you know the drill: heavy compound lifts in the 2 - 12 rep range depending on what work set I'm in. Bench presses, squats, dead lifts, dips, pull ups, military press, flys, bent over rows, etc.
Here's a thread I made on squats:
http://forums.infjs.com/showthread.php?t=13943