I'm a 5 most of the time sometimes a 4, or 4 to 3. Very, very rarely a 2... With the 2 and 3 however, it's as if there is a textured glass shower door filter.
Yes, that's how it is for all of my visualisations, mostly.
They are also very transparent looking and not very vivid, hologram like sometimes. Very hard to explain.
Internal monologue? Ummmm.
Yeah? I guess so. I imagine things in sentences... Or I just "know" what goes with what.
For example, if someone asked me to meditate and picture myself at a beach, I would just think of being at a beach and what the environment would be like. Not picturing it.
Makes sense?