Hi there,
So am just curious as to whether anyone here has read the book 'The Power of Now' by Eckhart Tolle?
I read this book at the start of 2015 and it made such an impact on me. I was one of those people who was always focusing on embarrassing and painful moments in the past and it really affected me on a daily basis. And not only that I would worry a lot about the future, from simple things like going to a friends party where there would be lots of people there that I didn't know, to more complex stuff like what am I even doing with my life.
But then a friend recommended this book. Its all about appreciating the moment of right now. Don't worry about the past, there is nothing you can do to change it. Don't worry about the future, because things are always changing and what you are worrying about may not even happen. Live in this moment right now and truly appreciate life. It was hard initially, but with practice it got easier and easier.
Would love to see what other people thought of this book if they have read it.
So am just curious as to whether anyone here has read the book 'The Power of Now' by Eckhart Tolle?
I read this book at the start of 2015 and it made such an impact on me. I was one of those people who was always focusing on embarrassing and painful moments in the past and it really affected me on a daily basis. And not only that I would worry a lot about the future, from simple things like going to a friends party where there would be lots of people there that I didn't know, to more complex stuff like what am I even doing with my life.
But then a friend recommended this book. Its all about appreciating the moment of right now. Don't worry about the past, there is nothing you can do to change it. Don't worry about the future, because things are always changing and what you are worrying about may not even happen. Live in this moment right now and truly appreciate life. It was hard initially, but with practice it got easier and easier.
Would love to see what other people thought of this book if they have read it.