If you were to travel back in time, without taking anything with you, what time period would it be and what would you be able to reinvent from memory alone (raw materials can be unlimited and/or easily accessible within reason)?
Steam engine.
Can you imagine an industrialised Roman Empire?
Generator, light bulb... That last one might be difficult, without access to bamboo, vacuum pumps, platinum, etc.
Also, to get engineering going, a lot of Newtonian physics would need to be introduced.