wellness

This topic really upsets me, but I keep falling into conversations where this is discussed. Some people view the possibility of knowing one's death date as positive, and others are repulsed by it. A recent medical research team claims that it found 14 biomarkers that can accurately predict...

Its amazing! I've long been a practioner, sometimes taking classes, working on my own or following DVDs. I feel much better doing it after than before. Its much more than stretching, its a method to integrate your body and mind with breath. Breath is the most important part. In the West its...