meat-heavy diets

invisible

On Holiday
MBTI
none
i guess i am making this thread just because i realised over recent months that i feel very strongly about the ways in which many people seem to approach the eating of meat, the attitudes they have towards it, and the ideas they have about it. i have written about my ideas on this in the forum previously but i think it's probably within reason for me to have a thread on it also considering that i have been a member for a while and this is something i really care about.

i became vegetarian a couple of years ago after i put my cat friend down. she was almost 18 and over her life we had developed a close friendship and a special bond. although she was obviously not an abstract thinker she was emotionally sophisticated and it was very difficult for me to part with her. it became difficult for me to think of animals as food after her death. but, i recognise that there are a lot of grey areas in this world. i am not vegan. for the time being i still eat eggs and dairy and i wear leather shoes and belts. so i guess i still consider animals as clothes! this is just a bit about me, because obviously i regard the eating (or not) of meat as a personal decision.

often in my life it is necessary for me to inform people that i do not eat meat of any kind. in these situations it becomes apparent to me that people have very different ideas from mine regarding the consumption of meat. they wonder whether i miss meat and they find it difficult to engage with the notion that i do not desire meat, that i can do without it. it is true that i do not have any desire to eat meat. in general, i find the flavours of meat to be overpowering and unsubtle. the flavour is overwhelmingly of flesh and animal fats, a statement which presents as objectively pointless, except that it seems people do not exactly think of the flavours that way. to me bacon tastes of salt and animal fat, and cow tastes of blood and tree bark - kind of like marmite or promite except not as good. meat can be yummy, i admit! but i definitely don't crave it, i don't have trouble doing without it.

i mention all this because the way people talk about meat as compared to vegetables is that it is meat that has all the flavour when vegetables have none. to me i find that it is the opposite. the various world of flavour that is in vegetables seems endless. herbs, legumes, fungi, fruits and vegetables just seem to go on forever in terms of flavour distinctions and possible combinations. there are simply so many more flavours available than those in the meat products people consume on a regular basis. since becoming vegetarian i discover and appreciate new tastes in the food i eat all the time. people who have meat heavy diets do not seem to appreciate the flavours of the vegetable world. they have an idea that flavours of vegetables are practically nonexistent, they barely seem to taste them at all. i want to slap these people and shove their mouths full of tomatos and basil, olives and garlic and onions and...!

for many of us growing older involves processes of realising the moral instability of our world. it becomes difficult to fully separate what is completely right and good from what is completely wrong and bad. these notions are in many ways very useful but in other ways seem simultaneously artificial. i can't decide whether eating meat is inherently right or wrong. if i am basically a good person then in other ways i am a morally compromised person and i don't feel in any way that it is my place to dictate to people whether or not they should eat meat as any sort of ethical necessity.

what i do believe and what i do become emotional about is what i see as being a heavy meat consumption culture. i observe that people indiscriminately consume large amounts of meat products. it seems that many people find it difficult to consider a meal to be "real" ie a genuine "meal" unless it contains meat, and often, multiple meats. they must have not only eggs for breakfast but also salmon, or also sausage; then for lunch they must have chicken; and for their evening meal steak. sometimes it is possible that bacon or chicken or shrimps or whatever must be an additional component of every meal. this sort of thing bothers me because it is not necessary to the health of the consumer, but also because it is not good for the planet, and not kind to animals, or appreciative of them. it takes lots and lots of resources to raise animals, and the impact of their lives on the environment is in turn great, while in the mass meat market, great proportions of their flesh is simply not eaten and wasted as garbage. many of these animals endure uncomfortable lives and lonely deaths. it seems impossible in this world to avoid hurting others, but it also seems meaningful to attempt to minimise these effects.

ideally, i believe people should be eating at most 1 meat based meal a day, or ultimately, 4 per week. i believe that this is sufficient to human needs. i believe people should be supplementing what they eat with more healthful (and flavoursome!) vegetable based alternatives to the meat heavy routines which seem to be to be very commonplace, and teaching themselves and their children the reality that vegetable products are inherently delicious, interesting, and satisfying rather than a bland chore to be endured or merely as complementary to the flavours of meat.

i leave you with the option of google image searching mac danzig, as an example of an extremely physically healthy person with a vegetarian diet. thank you for considering my post
 
You are going to have to lay out some examples of delicious meals if you want to make an impact.
 
I too had transitioned to a vegetarian diet years ago. Off and on I found myself craving animal protein and would indulge occasionally.

I've grown up with raising and butchering animals to obtain protein and I admit it broke my heart when I had to raise and care for them. Years later I owned a poultry farm and saw first hand the inhumane practices employed to get "meat" to the human table. Sigh...

With my recent illness, the nurse pa advised I should increase my consumption of animal proteins. I began to eat turkey, chicken, and beef. I cannot eat pork...there is something about eating one of the most intelligent animals (allegedly more intelligent than dogs and I could never eat dog meat).

After blood work results, etc - it seems I don't need all of the animal protein and am going back to vegetables, legumes, grains, nuts, etc.

I understand your confusion as to why people think food tastes better if it has meat in it. I think it is has to do with the "taste" of fat - or more that the tongue/brain satiation effect is met with fat content in food. The fat molecules of animal protein are larger and more complex than that of vegetable fats - yes?
Years and years ago I switched to cooking with virgin olive oil. Butter(real butter only) was a treat and only used in conjunction with desserts. For a long time I missed the flavor of animal fat.

This past week I've begun experimenting with juicing. o.m.g. What wonderful flavor! Who would have thought one could juice carrots/apples/mustard greens/asparagus/beets and the taste would explode into a kaleidoscope of flavors. I began researching juice diets as temporary measures for boosting my immune system as I am still ill. One of my concerns was getting enough protein with out eating legumes/grains/nuts. Turns out, there are some high protein vegetables out there. And greens are one of the categories. :)

Today I am in the process of finalizing a 5-5-5 juice/vegetable regimen. I think I'll check out your Mac Danizig's site first to see what juice mixes he recommends (if any).

Thank you for sharing this!
 
  • Like
Reactions: the
Amen!!!

I was a die-hard steak & potatoes type until a few years ago. If my work and pass time had me saving animals, how could I eat them?! Gave up the meat and then the other products followed.

Meat has become an entirely superfluous part of most people's diets. The same proteins meat provides, you can just as easily get in a plate of brown rice and beans or lentils. The complex chains of amino acids that meat gives us in one serving can be found in an assortment of other dishes providing they're eaten together as a meal (rice & beans is the classic example). Meat is just a more convenient way of supplying all of those at once... but has a lot of extra baggage along for the ride.

My argument now is, for every dish I was eating, the flavor never came form the meat. Think about it - salt, pepper, onion, garlic, the "char" in char-broiled, "smoke" flavor - none of those are the actual meat. Take a slab of steak, boil it in a pot of water or nuke it in a microwave and then eat it - that's your meat flavor. Even in my meat-eating days, there's no denying how disgusting that would be!

It's amazing how diverse your palette becomes when you cut out the "safety net" meat provides in your diet. Never would have thought I liked eggplant until I made it Indian style with lots of coriander, curry and onions. Coconut milk vodka sauce for pasta? Not a chance! I was always a meat sauce person. Grilled corn on the cob... *drool* it's amazing how much flavor it has!

Chickpeas blended with the right ingredients, including sunflower seeds and Nori, makes a damn near perfect "tuna" salad! And the quiche is worth killing over... extra firm tofu blended with, loads of garlic, nutritional yeast, spinach, sun-dried tomatoes... getting hungry just thinking about it.

People always think vegan food = bad... until they have one meal over at my house. I've had to get rather proficient at writing out my recipes! Hell, I even cook gluten-free as well (note the black & white cookies for the fellow New Yorkers out there)!



A typical BBQ at our house - jar of sour cream made from cashews and other ingredients, eggplant marinated in a garlic sauce, onion rings dipped in batter and grilled on super-high heat

View attachment 9256

"Not tuna" salad

img_1748.jpg


Black & whites - gluten free cookies (very cake-like textures)

img_1064.jpg


Quesadillas with fresh avocado and tomatoes

img_1027.jpg


Roasted broccoli and cauliflower

012.jpg


Garlic glazed green beans, french onion pie and tomato-basil bruschetta

167181_1688039197543_1134578388_1899379_5453477_n.jpg


And for breakfast... fresh fruit, berries, bananas with soy milk and topped with raw cashews

View attachment 9257
 
Last edited:
Yummmmmm.

[MENTION=2890]Lerxst[/MENTION]! You will now have to post recipes for the scrumptious pics you've waved under our "noses".
 
Oohhh @Lerxt that all looks so good. I actually don't eat much meat anymore but I do eat a lot of dairy. Cheese is my thing and the different types of cheeses are so fun to cook with. Avacodo with Gouda on a jalape
 
There is some truth to the statement that vegetables have no flavour - but only if you are eating a lot of meat with them.

I eat steak - a nice, large, rare steak, with plenty of fat on it once or twice a week at most. There's no point serving nice vegetables with it, as the flavours are lost to the meat. Instead I'll have a huge salad with a very zesty dressing.

The rest of the week I'll eat all manner of barely cooked vegetables, very lightly seasoned and oiled, occasionally with some sort of bland white meat, or fish.

I cannot say which is better, a nice steak, or nice vegetables - but I ravenously enjoy each as distinct meals.
 
I only eat meat just to make up for vegetarians.
 
I was raised eating rice and vegetables pretty much for every meal. If not, then noodles. My father would insist that the meal was not complete without some type of meat. While I was married, my ex husband thought the same, and at times I'd make my own meal and his meal. I never took much thought about it... I do eat meat. Mainly fish/seafood, chicken, and on occasion beef/pork in that order. I prefer not to eat meat more than once a day. Usually my day consists of grits/coffee/waffles/or just rice and kimchi for breakfast. Have a yogurt for a snack. Lunch is usually some form of noodles. Eat some fruits for a snack. Then eat meat, a variety of veggies, and rice for dinner. If I get hungry I'll snack on dried seaweed, tomatoes, an apple, etc.. or eat more rice with side dishes -_-v Sometimes no meat at all depending on the dish. Hmm. I have no idea where I stand in terms of others eating habits - but for me personally veggies are definately more flavorable than meat. Except salmon sushi, sorry, I can't pass that up. I don't know if I'd ever stop eating meat though.. it's something I'm willing to consider and try. Putting it in perspective my grocery cart will consist of 10% meat, 25% rice/noodles, 5% dairy products, 60% veggies and fruits. Beverages and snacks are a whole other topic for me, as I do not really drink sodas (unless with rum) or eat many snacks.

I do know quite a few dishes that are meat free and can share some if you'd like. You should make a thread for such meals. They are always refreshing, tasteful, and filling.
 
I'm seeing a lot of "I don't eat meat but chicken..." I think the same as [MENTION=1814]invisible[/MENTION] was getting at - this wasn't a decision based on my own needs; the health benefits were just a side effect. There's no perfect time to share this or perfect time to bring it up so....

[video=youtube_share;qF64-8Qe4s0]http://youtu.be/qF64-8Qe4s0[/video]
 
[MENTION=2890]Lerxst[/MENTION] I never thought the animals were treated like this... I had a vague general idea in my mind that they were shot and died instantly... still brutal nonetheless. Thank you for sharing this video, even though it made me cry :( It was something I needed to see.
 
Yeah I watched all those PETA slaughterhouse videos when I was 13 or so and was a strict vegetarian for a while because I felt crappy. I spread the videos to as many people as I knew and made my best female friend vegetarian, who still is to this day. I'm not vegetarian or very emotionally involved in animals rights anymore (mostly because I'm cynical about the whole deal), but still I'm not someone who eats animal products, especially heavy meat meals or processed meats, very often. I guess I can "understand" why people would like eating animal products a lot, but personally they make me physically uncomfy if more than just a bit in a meal or a "once in a while" food. I don't really think what other people buy or put into their mouths is any of my business. When I do eat/buy animal stuff, it's mostly always just a bit of milk in coffee, or raw egg yolk or raw fish, or butter - things that I only have a couple times a week.

On the compassion side of things, I don't think I could ever not eat meat due to having pets, because other animals eat meat, and also animals who aren't my pets are not my friends. Similarly, I would never eat a human friend, but if some random person died I'd have no problem eating their meat because I never knew them. It just would serve no purpose to me, but I can understand if it makes other people feel bad. What bothers me about meat is the way animals/lives are cruelly mass-slaughtered for greedy overconsumption, as well as the way huge amounts of grains (an unnatural food for livestock animals) have to be grown to feed them - incredibly wasteful.
 
I'm moving towards a more vegetarian diet... it takes a lot of discipline for me, changing habits, getting the right balance. I'll keep working at it because I also have some of the same values as the posts I'm reading on here.

I dislike suffering of any kind, I know there's some brutal facts about the way the world works but if suffering can be avoided then it makes sense to me that it should be that way. I love animals hey... I really do, I've had many close friends in animals... all shapes and sizes.

My ex became a vegan and a nutritionist... I watched it change her life for the better, physically and mentally she is a vastly better person, it's been very inspiring to watch someone change for the better in front of my eyes.

[MENTION=2890]Lerxst[/MENTION], those dishes look awesome :-)
 
You are going to have to lay out some examples of delicious meals if you want to make an impact.

i love to have eggs benedict but without the bacon, just the poached eggs, muffins, hollandaise sauce and a bit of parsley on it - the delicious part really is the sauce and the muffins and the eggs; the bacon really doesn't add that much to it. or yesterday for lunch i had penne napolitana which had no bacon in it but eggplant, olives, english spinach, and a big chunk of fetta on the top which i broke up and stirred through before eating (it melted) - the deliciousness is clearly in the sauce, which may sometimes be interestingly spicy depending on who cooks. and today for lunch i had pad thai which included the regulation delicious sauce and flat rice noodles but also capsicum, mushrooms, broccoli, diced onions, spring onions, baby corn, egg, crushed peanuts, snow peas, tofu - i can't even remember what else. and how about how hindus have been refining delicious meat free curry recipes for more centuries than i know. and then how about a banana split, with ice cream yogurt nuts and chocolate sauce? maybe even strawberries? granted not a meal but a dessert - but still undeniably delicious and totally meat free.

and then if you are still looking for examples of things that are delicious and meat free all you have to do is think of all the yummy sauces and dips that you can get. tzatziki, guacemole, hommus, sweet chilli, soy, wasabi, barbecue, i don't know. these sorts of things are such an integral component of the attraction of so many meaty meals, but are also so totally delicious in meals that do not contain meat.

i guess my point is not so much that every item we put in our mouths should be, or even can be delicious, but that it is possible to enjoy delicious meals that do not contain meat. these meat free meals, as a part of a diet including meals containing meat, can be part of a healthier lifestyle, and also can be good for our planet (reduced carbon emissions from beef or impacts upon overfished marine ecosystems for example), and also, kinder to and more appreciative of the animals who supply us with their meat.

there seem to be so many reasons to enjoy a diet that includes meat, but in 4-7 meals per week, rather than say 21 meals per week. it is still possible to enjoy meat and have the benefits of a diet containing meat, but explore and benefit from other types of meals also.

I understand your confusion as to why people think food tastes better if it has meat in it. I think it is has to do with the "taste" of fat - or more that the tongue/brain satiation effect is met with fat content in food. The fat molecules of animal protein are larger and more complex than that of vegetable fats - yes?
Years and years ago I switched to cooking with virgin olive oil. Butter(real butter only) was a treat and only used in conjunction with desserts. For a long time I missed the flavor of animal fat.

This past week I've begun experimenting with juicing. o.m.g. What wonderful flavor! Who would have thought one could juice carrots/apples/mustard greens/asparagus/beets and the taste would explode into a kaleidoscope of flavors. I began researching juice diets as temporary measures for boosting my immune system as I am still ill. One of my concerns was getting enough protein with out eating legumes/grains/nuts. Turns out, there are some high protein vegetables out there. And greens are one of the categories.

animal fat known as "dripping" is something i confess to finding extremely unpalatable. it is greasy and when meat is cooked with food it seems to me to pervade and dominate the flavour of the food in a way that disgusts me. i have found this especially with chicken. but on another level i have to agree, as i find butter and dairy in general very tasty.

i heard that researchers in the past ten or twenty years discovered that there is another taste complex group as fundamental to the human palate as sour, bitter, sweet, and salty, which they named i think something like "umami". apparently this flavour complex is contained in meat but also in soy and tomato. i eat a lot of tomato! i love it, i love it! i have to have it, every day! i can't do without it! i also enjoy a bit of soy now and then.

i find that the protein that i obtain through my regular diet is basically sufficient to my needs. i am not a body builder, i am just a regular guy with a slim build. i don't have a very special diet or think a very great deal about what i eat, i just dont eat meat. i eat all the vegetables i come across, and many of them contain protein. i eat beans and nuts because i find them delicious and i want them. i eat tofu sometimes. occasionally i bother to cook quinoa. i am not protein deficient or wasting away, i am a healthy young man with decent muscle tone. i could have better muscularity than this if i focused more on my protein intake, and i suppose that ultimately i'd like to work towards that, but on the other hand i just don't care that much, i'm perfectly healthy with what i'm doing.

i really do not believe that a meatless diet is practical for many or even most people. women especially, because of the way their bodies function, have special dietary needs, which may be difficult to meet in a vegetarian diet, without making diet a very special priority, ie becoming a "power eater". i recognise that for many people although they would be concerned with the welfare of the world in other ways may have their own priorities on how to do good things for humanity or whatever, and diet is only one of many possibilities of ways in which people may express caring about others and gratitude for their lives. i believe that meat is a healthy dietary component for most people.. however! i just think that people in general eat way way way too much meat, and may approach the consumption of meat in a way that is not respectful of themselves, or of animals, or of other humans who share this planet, or of this planet itself which we all must share.

your juices sound delicious.

xoxox
 
Last edited:
i heard that researchers in the past ten or twenty years discovered that there is another taste complex group as fundamental to the human palate as sour, bitter, sweet, and salty, which they named i think something like "umami". apparently this flavour complex is contained in meat but also in soy and tomato. i eat a lot of tomato! i love it, i love it! i have to have it, every day! i can't do without it! i also enjoy a bit of soy now and then.

I asked someone to describe what that was to me since I never heard of it before. The best description I got was that it's the "cheese flavor of cheese". Other forms of fat also have some of that along with a lot of fermented foods. The best way to get it without the need for cheese or meat - nutritional yeast.

First mixed it with extra firm tofu, salt and garlic, to create my own Ricotta "cheese" for a baked zitii dish I made. The non-vegans were none the wiser. ;)
 
My kids won't touch vegetables and this is something not worth the power struggle. I have to puree them and add them to pasta sauce. They get a lot of soy products and don't realize it. I could easily adapt to a vegetarian diet. I love veggies. Portabella mushrooms are my preferred "meat". My aim is more for a healthier lifestyle and not so much animal rights. I try to not get emotionally involved in that. I would love to have a small farm with chickens for their eggs, etc.

Oh, and JSYK ... I'm not sure they are still doing this, but for a long time cows were fed chicken manure.
 
My kids won't touch vegetables and this is something not worth the power struggle. I have to puree them and add them to pasta sauce. They get a lot of soy products and don't realize it. I could easily adapt to a vegetarian diet. I love veggies. Portabella mushrooms are my preferred "meat". My aim is more for a healthier lifestyle and not so much animal rights. I try to not get emotionally involved in that. I would love to have a small farm with chickens for their eggs, etc.

Oh, and JSYK ... I'm not sure they are still doing this, but for a long time cows were fed chicken manure.

Portabella burgers... yummmm!

I vowed, come hell or high water, that if and when I have kids, the second they're old enough to comprehend cause & effect, we're all taking a trip to Farm Sanctuary for Thanksgiving - where the people serve the turkeys their Thanksgiving dinner :) The next time they see a hot dog, let them decide if they really want to eat Wilbur...
 
Portabella burgers... yummmm!

I vowed, come hell or high water, that if and when I have kids, the second they're old enough to comprehend cause & effect, we're all taking a trip to Farm Sanctuary for Thanksgiving - where the people serve the turkeys their Thanksgiving dinner :) The next time they see a hot dog, let them decide if they really want to eat Wilbur...

Me no like...seems like guilt tripping...
 
I think don't think children should be indoctrinated into food choices or beliefs of their parents. Especially not in a way that will imply they are creating suffering when they really aren't. Exposing children to cute and helpless animals and then laying the "choice" (not really a choice) on them of whether they will partake in the consumption of said animals is an attempt to prevent them from eating meat by inducing guilt.

Your (hypothetical) kids though. The idea simply leaves a bad taste in my mouth, especially with how children tend to be susceptible to that kind of behavior from parents. I would rather have them develop their own sense of ethics.
 
Back
Top