when you are laying in bed with the lights off, imagine yourself surrounded by a diffuse white light, like misty starlight. it's like being inside a soft cloud that is protecting you and taking care of you. it is made of all the love in the universe.
this is not a judgment exercise but an imagination exercise. the goal is just to imagine this happening.
this is not a judgment exercise but an imagination exercise. the goal is just to imagine this happening.
