I agree with utilizing healthy Se for balance. ‘Rarely’ is an overreach. As I’ve gotten older I’ve been able to unlock more artistic ability in my life.
Si is the uncouncious function. That’s a concept I often meditate on. We’re not able to comprehend Si, because it’s our actual being. We absorb sensory information.
Se being it’s mate is fairly raw and intertwined with Si.
I’m curious how many other of you have the ability to physically put yourself back in a situation and be able to describe how it smelled, tasted, sounded, very spec physical details, etc...
That's a neat take on Si and makes a lot of sense. As for your question, what works for me is using my imagination in combination with an internal voice and some subconscious ability to replay the memory in my head, just after it happened.
Say I want to remember my experience going to my state fair: I go into "recording" mode. Things seem to get more intense, colors more vivid, sounds more loud. If I am not ready for it I'll be in sensory overload and have to go. If not, then I am able to observe, replay, observe, replay, and it seems I am internally narrating the experience as it occurs.
*smells popcorn, looks at booth selling it, spots a child running excitedly to somewhere else* My thought string literally is
I smell popcorn. Buttery, crisp, oh look, that kid is running, I wonder where he's running to. I bet his mother is worried, where is she?...yep! There she is running to catch him.
Somewhat related is is being able to remember dreams. My ability to remember dreams used to be sharper, but, I still can remember them time to time. It seems when I engage in that kind of mental replay during the dream and write it down, it is the memory I generate from the experience that lasts.
As for developing this skill it came instinctual. I remember having internal monologues from before I even was able to speak. It would be single words here and there, associating words with images I saw at the time. I eventually fine tuned my understanding of language as I got a better mental visual perspective picking up clues in what context words were used.
Being a writer, I use my characters a lot. Imagining them in similar or different situations also helps me process emotion.
Having this ability is a blessing. It has helped me a lot with art, writing, and, understanding the world. But the flip side is when the instant replay loop happens and isn't wanted or needed. Times of anxiety and self doubt this ability can be a curse. The internal monologue can get very hyper critical, sharp and judgemental. The mental visual replay is especially harsh. I can also suffer intrusive thoughts and the anxiety trying to wipe them out of my mind. That is the downside. But the gifts it gives outweigh it by far. I believe it gives a greater sense of empathy and understanding. Used well, it helps me step outside myself and not be as critical to others and self.
Taking in positive sensory information eases cognitive dissonance. Looking at art, listening to music, being in a nurturing place.
The closeness of the relationship makes abstract thought come as images, especially archetypes. That’s what I mean about monsters. The not-so-pleasant thoughts have images, also. Trauma can play itself out over and over.
This can all make for pretty unique and relevant art. Images in our mind are alive. They play with each other. That depth is impossible to express in a median, though. It makes it painful for me.
I’m not sure about Ni-Ti looping. It’s come up everywhere all of a sudden. My instant reaction is ich, but that’s just the ways I be. I’ll look into it.
Cheers!
Again yeah those monsters can be really painful, annoying and destructive. Sometimes it helps to view them as if you're watching the experience occurring with another person, then think how you react. If you can't think of anyone, then make up a character suffering the moment. How do they cope? How do you cope? Do they cope with it better? See if it works for you. If it doesn't then imagine a character giving advice to the one suffering. What advice do they give? Regardless of the imaginary situation, could any of the characters' advice apply?
I tend to think of my emotions like wild animals. When calm and things are working and I can give them needed attention, things go well. They act tame and I am free to use my intuition and logic, and see the emotion/ read it in people and self. When I get lost or disconnect from my emotions for too long, they grow restless. I may feel upset and not know where it is coming from. I'll be upset over something totally trivial and unrelated. I spot misplaced anger, but finding the source, takes having to play everything backwards in my head to logically spot the stressers. Again I may not connect stress over family trouble = me feeling upset. I'll see the situation from an objective position, but for whatever reason misplacing my pencil really fired me off more than it would, had I not found out such news. It isn't the pencil. I have to dig deeper and spot the connection.
After realizing it, then the next best course to coping seems to be expressing it with someone, an outside source to get an understanding of the emotion. Preferably someone who is better at expressing emotion so I can observe their reaction. Kind of odd to describe it that way, but it helps when dealing with future situations. If I can spot the build-up, then I can prevent emotional meltdowns.
But if I don't pay attention at all to my feelings, those emotions, wild animals bite me, and become me. At my worst I'll feel totally out of control, like a wild animal running, looking for an exit.
That said I also have autism, which might have some play into my Fe processing ability. I'm not fully sure but I suspect I do Ni, Ti, Fe, Se more frequently than those being in their proper order. I don't know if that would be an accurate assessment or not. Just a guess based on one of those online flawed test thingies, that put my functions in that general order.