Thanks [MENTION=862]Flavus Aquila[/MENTION]
I suffer from cold in my life, litterally and figuratevily. Because when I was young i didnt get enough warmth, i think, i started "sacrificing" physical health for what should be emotional. I strained myself. Up til this day. I am finally learning to let go of past habits of tensing my body to preserve warmth, and developing communication skills which were underdeveloped due to the stress (the reason for my awkward communication style) since I have Aspergers. Aspergers' have traits of autism like bad socializing and bad communication skills but normal or above normal intelligence.
saying get a good nights sleep is easier said that done for me. It is more than that. I think that the day is too long i have strong "desires" and easily bored, so I end up sleeping like 12 hours more or less. I heard once psychologists said if you see someone sleeping more than half of his day, he is suffering.
Thanks.