1, 2, 3 . . . Inhale, 1, 2, 3 . . . Exhale

[Gaze]

List five things you want to breathe in/inhale

1)
2)
3)

And five things you wish to let go as you exhale

1)
2)
3)

edit: items can be physical real or metaphorical

 

[TinyBubbles]

i'll assume this is metaphorical

List five things you want to breathe in/inhale

1) hope
2) freedom
3) compassion

And five things you wish to let go as you exhale

1) regret
2) insecurities
3) despondance

 

[Gaze]

items can be physically real or metaphorical