1, 2, 3 . . . Inhale, 1, 2, 3 . . . Exhale | INFJ Forum

1, 2, 3 . . . Inhale, 1, 2, 3 . . . Exhale

Discussion in 'Imagination Exercises' started by Gaze, Sep 5, 2010.

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  1. Gaze

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    List five things you want to breathe in/inhale

    1)
    2)
    3)

    And five things you wish to let go as you exhale

    1)
    2)
    3)

    edit: items can be physical real or metaphorical
     
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    #1 Gaze, Sep 5, 2010
    Last edited: Sep 5, 2010
  2. TinyBubbles

    TinyBubbles anarchist

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    i'll assume this is metaphorical :p

    List five things you want to breathe in/inhale

    1) hope
    2) freedom
    3) compassion

    And five things you wish to let go as you exhale

    1) regret
    2) insecurities
    3) despondance
     
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    Gaze

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    items can be physically real or metaphorical
     
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