self compassion

This self inquiry isn't singularly religious, spiritual, esoteric, or even systematic. This is something anyone at any time can ask themselves. All it requires is You. What is your relationship with your self? You might say well I'm me. Yes. Indeed. Though beyond a definition of what is a me...

So I'm seeing a psychologist for various reasons and I'm just realizing that I have issues with self compassion. He tells me to be gentle with myself and practice compassion for oneself when times are tough. I'm still having a hard time understanding self compassion because I sort of feel like I...