It was good while it lasted. No eczema, no anxiety, no issues getting up in the morning, etc. I had some serious insomnia though and it was easier to fly off the handle. If you have issues with your gut/autoimmune conditions, I highly recommend it as an elimination diet.
INFJ Forum
Griffinheart
slant
I've been keto for about 1.5 years so I have been considering trying it