Recent content by Gilroy

Raw and organic food is good for the health and fitness because it provides more vitamins and nutrition for our health. Processed and junk foods are not more healthy these foods can leads to various health complications. Avoid processed, junk, and fast foods and take more organic foods for the...

I drink 12 to 16 glasses of the water and liquid daily. I think this quantity of the water is enough to fulfill the body needs. adamprowse personal trainer

Any comment? adamprowse personal trainer

I drink 12 to 16 glasses of the water and liquid daily. I think this quantity of the water is enough to fulfill the body needs.

I do cardio and abs exercise in my routine workout. My routine workout is as follow: Running: 15 minutes, Jogging: 15 minutes, Push ups: 25, Pull ups: 25, Sits ups: 50, and Yoga : 30 minutes. adamprowse personal trainer