Pardon if this is the wrong place.
I have trouble turning my thoughts off when I want to relax and rest.
I also have a lot of trouble with balancing, "going out my feet" (whatever that is, my sister always said this to me) and centering.
What are some things you have found that Calm your mind?
I have trouble turning my thoughts off when I want to relax and rest.
I also have a lot of trouble with balancing, "going out my feet" (whatever that is, my sister always said this to me) and centering.
What are some things you have found that Calm your mind?