I'm home too for the moment, I have arthritis in my lower spine....I normally assist with open-heart surgery, but I just cannot stand there for hours and concentrate like I have to with the amount of pain that I was in. So some drastic changes to my medications were made...namely, I stopped all the opioid pain meds that I was on...the high doses were actually causing severe muscle-spasms. Seems like a simple fix, but to detox from pain meds prescribed to me after taking them for 10 years was the worst thing I have ever endured in my 36 years alive...it was fucking hell.
Anyhow...that was 2.5 months ago...feeling better everyday but still have trouble standing for long periods of time....I go swim and exercise 2-3 times a week to get my strength back...so far so good.