Polyphasic Sleep | INFJ Forum

Polyphasic Sleep

Discussion in 'Science and Technology' started by NeverAmI, Jun 16, 2010.

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  1. NeverAmI

    NeverAmI Satisclassifaction
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    Has anyone tried or had experience with polyphasic sleep? My interests lie in getting by with less sleep each night, something I cannot do on a normal sleep routine.

    At one point I gave serious consideration to setting up a routine for this. The problem is that I absolutely require 6+ hours of normal sleep to function close to normal capacity. Even at 6 hours I can feel my mind slower and my normal tact is usually gone. So a transition into a sleep routine as such would be monumentally challenging for me in my everyday work environment.
     
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  2. Faye

    Faye ^_^
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    I wouldn't recommend it unless you have to.
     
  3. Flavus Aquila

    Flavus Aquila Finding My Place in the Sun
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    Doesn't sound like a good idea. Breaking up sleep always adds falling-alseep and waking-up time.
     
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