Recently i was told by my therapist that part of my anxiety is based on unnecessary mind reading. This means that i worry too much about what i think others may be thinking or perceiving me. This is true.
So, how many of you are "afflicted" with this tendency to mind read, only to realize that you are projecting your own impressions? How do you avoid mind reading so that your mind is clear and you can approach your goals and people in a better frame of mind?
So, how many of you are "afflicted" with this tendency to mind read, only to realize that you are projecting your own impressions? How do you avoid mind reading so that your mind is clear and you can approach your goals and people in a better frame of mind?
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