1) Give and Receive hugs every day
2) Get an hour of alone time daily minimum (more if possible)
3) Be friends with an INTP (for the lulz), an extrovert, and a sensor always
4) Go outside at least once a week
5) Try to be an ISFP once a month (artsy)
6) For the love of god practice good self-care and forgive myself when I don't
7) Be hardcore