Full body scan Meditation | INFJ Forum

Full body scan Meditation

Discussion in 'Psychology and MBTI' started by dragulagu, Nov 25, 2019.

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  1. dragulagu

    dragulagu Galactic Explorer

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    Since this is overlooked a bit too often:



    very powerful meditation technique, focuses on your subconscious emotions, relieving it and then focusing on positive emotions. It has helped me a lot.
     
    Hostarius and sassafras like this.
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