What are your favorite healthy ways to engage Se? | INFJ Forum

What are your favorite healthy ways to engage Se?

worthy

worthy

Community Member
Feb 4, 2019
150
719
942
MBTI
INFJ
Enneagram
2
I have struggled all my life with this and didn't realize it until recently. I tend to get stuck in Ni-Ti, get sucked into Netflix or Youtube or forums (like this one, ha) or really just any interesting online information rabbit-holes, or binge read, or eat too much, or eat the wrong things, or both.

I have recently started doing more hiking in the woods (awesome!) and some brief meditating in the mornings. I would love to know what other things people to do engage Se in a healthy way. Seems I ought to have made a lifelong practice of this already. And I have two INFJ kids who need to know about this, too (probably the INTJ one as well).
 
  • Like
Reactions: Asa, flower, Infjente and 5 others
Clean your space. Organize it. Decorate it. Make it aesthetically pleasing to you.
Paint.
Exercise.
Play a sport
Go for a hike
 
  • Like
Reactions: David Nelson, Asa, flower and 9 others
05086b9b6d802772087192c52222fcd5ea926f-wm.jpg
 
  • Like
Reactions: David Nelson, aeon, AmeyT18 and 10 others
I run and paint, though not at the same time. That would probably help even more, though.
 
  • Like
Reactions: AmeyT18, Asa, flower and 9 others
Does listening to music count?

Dancing.

I spend time outdoors (by myself). I like to go to the woods and dance while I'm there.
 
  • Like
Reactions: Asa, flower, Infjente and 7 others
Milktoast Bandit said:
My favorite is playing drums
Click to expand...
You play for real? That's awesome. My dad is a drummer too.

-------------------------------
I think playing any instrument is great.

So, does finger drumming and air guitar count as Se? Lol
 
  • Like
Reactions: flower, Infjente, Deleted member 16771 and 3 others
BritNi said:
You play for real? That's awesome. My dad is a drummer too.

-------------------------------
I think playing any instrument is great.

So, does finger drumming and air guitar count as Se? Lol
Click to expand...
It's true. And yes, finger drumming counts. Air guitar does not.
 
  • Like
Reactions: AmeyT18, Asa, flower and 5 others
BritNi said:
Does listening to music count?

Dancing.

I spend time outdoors (by myself). I like to go to the woods and dance while I'm there.
Click to expand...
When are we gonna dance in the woods together?
 
  • Like
Reactions: AmeyT18, Asa, flower and 4 others
You must log in or register to reply here.
Top Bottom
Back